How To Curb Your Appetite Naturally

One of the most common problems, will face your will during your diet is your nagging appetite, which could ruin everything, if you won’t curb it.

So what can you do? You can do a lot of things to control your hunger and keep your blood sugar stable all the day, to be able to continue your regime apply the following points :

• Take curb appetite bills on the morning , it will control the hunger center in your brain , but it may cause a high blood pressure condition , so be carful if you are hyper already, don’t forget to ask your doctor for the best for you.

• Eat every 3 hours a small meal, to keep your blood sugar stable in a low calorie mood, you can eat an apple or some nuts with a glass of water.

• Keep some vanilla next to you; studies approved that vanilla smell act as the appetite bills.

• Eat a combination of protein, fiber-rich carbs and fat, but in small portions to be healthy and full of energy.

• Eat your meal in 20 minuets; because this is the time your brain needs to give the signals of stop, I’m full.

• Don’t skip any meal; even snacks take two in between your three main meals.

• Sleep enough, take your 8hours, “Two hormones, leptin and ghrelin, regulate our appetite, and both are directly affected by how much sleep we get. These hormones work in a kind of “checks and balances” system to control feelings of hunger and fullness” Jillian Michaels.

• Take a lot of fruits and vegetables with you everywhere, to be ready in any hunger attack.

Modern and Creative Headboards For Beds

Have you ever thought about making some changes in the decoration of your bedroom even with very simple touches?? , Is the wall above your bed is empty without any decoration , If your answer is yes Then let’s make some changes and redecorate our beds .

Her are some innovative and distinctive idea in which you can choose what suits you

Dividers

The dividers which is used to make separation between two rooms can be places behind the bed Whether it was made of wood or from the wrought iron .

The large size fabric portraits with attractive and beautiful drawings

The painting

You can paint some drawing in a new and distinctive way 

The small pictures
You can also the put some small pictures beside each others by the width of the bed .

The shelves and the small cabinets
You can decorate them with some accessories or by putting your favorite books so you can reach them easily, or you can use them.

The bricks and the stone wall

You can make a wall behind the bed from the bricks and the stones

The wallpaper & wall art

There are different shapes and colors which make your room more beautiful, and of course you must put in your consideration that the colors of the wallpaper must matches the colors of your room .

The wooden portrait (wood art)

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women Arabian Style

It is amazing style :

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